Chair Yoga

11:00 AM - 12:00 PM
Prairie Trails Public Library District
Founders Room

Event Details

This program is limited to 20 participants. Patrons may register one guest.

Instructor Marti Anne will guide practitioners through an hour-long session where they will learn several ways to participate in yoga while seated or standing by a chair. She will also demonstrate how to synchronize movements with breathing. No prior yoga experience is necessary to participate in this class, although seasoned yogis are also welcome.

Event Type(s): Adult
Age Group(s): Adult - over 18

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