Chair Yoga

11:00 AM - 12:00 PM
Prairie Trails Public Library District
Founders Room

Event Details

This program is limited to 20 PTPLD participants. Patrons may register up to 2 guests.

If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, then chair yoga is for you! Instructor Marti Anne will guide you through an hour-long session where you’ll learn several ways to participate in yoga while seated or standing by a chair. You’ll also learn how to synchronize your moves with your breath. No prior yoga experience is necessary to participate in this class, although seasoned yogis are also welcome. 

Event Type(s): Adult
Age Group(s): Adult - over 18

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